Home DIET 5 Tips to lose 5 pounds without diet

5 Tips to lose 5 pounds without diet

26
0
SHARE

1Lose 5 pounds without dieting by taking specialists advice.

Let`s get started…

Avoid soda and sweet drinks

Experts recommend to avoid soda and sweet drinks to lose weight. Those beverages not only bring about weight gain, but also lead to different health problems such as diabetes, tooth decay (caries) and bone diseases.

Two glasses of Coke intake in the evening makes 155 calories. So this is going back to gain you 15 pounds in a month.

2Lose 5 pounds without dieting by taking specialists advice.

If hungry, take a shower before going to bed

If you are eating snacks before going to, you would better give up this habit, experts advise. The snacks that you are eating regularly gain you 8 pounds and a half in a month.

Taking a shower before going to bed will help you to overcome this problem.

3Lose 5 pounds without dieting by taking specialists advice.

Your fist is the best measure

Before starting to eat, make sure the amount of your intake. Size of your fist is best measure to help you.

Try not to consume large portions exceeding that amount. Thus, you will quickly notice the difference by losing weight.

4Lose 5 pounds without dieting by taking specialists advice.

Walk at least 10 minutes

Sports is one of the most important steps in weight loss… If you don`t have enough time for sports, then 10 minutes of walk in every regular 10 days is best advice to achieve your goal.  Walk at least 10 minutes a day to lose weight in a healthy way.

5Lose 5 pounds without dieting by taking specialists advice.

Weigh yourself every day 

Weigh yourself everyday to keep track of the pound you gain and lose. It will get you motivated to be well on your track.

LEAVE A REPLY

Please enter your comment!
Please enter your name here