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15 minutes of exercise for sexy and firm hips

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1Nice and firm hips are always admired by men and they are a feature that makes women attractive. But there is a catch: if they are not constantly worked, sagging, skin cracks and cellulitis may occur.

If they are repeated 3 times a week at 15 minutes long sessions, these exercises will help tighten your hips.

HIP EXERCISE 1: SQUATING

Starting Position: Spread your feet shoulder-width apart, stretch your chest and extend your arms to the front. Push your shoulders to the back.

Exercise: Bend your knees, push back your hip and take a position like you are sitting on a chair. Slowly tilt your body to the front and straighten your back again.

Tips for the Exercise:
• Do not lower your hips below the knee level. Your hips must create a line parallel to the ground.
• Your back should stay straight.
• Try to do the squatting move slowly.
• This exercise works the muscles in front of and behind of gluteus maximus.

2Nice and firm hips are always admired by men and they are a feature that makes women attractive. But there is a catch: if they are not constantly worked, sagging, skin cracks and cellulitis may occur.

HIP EXERCISE 2: ATTACK

Starting Position:Again, stand up while your feet are shoulder-width apart. Place your right foot to the back and stretch your arms to the front.

Exercise: Bend your left knee and keep your right feet in the attack position. Keep your right feet on your toe. Keep your hands and body weight on your left knee. Then, by switching the leg, repeat this 10 times for each leg.

Tips for the Exercise:
• Keep your body and your back straight.
• The knee of the foot that you have placed in the back should touch the ground.
• You can use light weights during this exercise.
• This exercise will work small hip muscles and the muscles in front of your calves.

3Nice and firm hips are always admired by men and they are a feature that makes women attractive. But there is a catch: if they are not constantly worked, sagging, skin cracks and cellulitis may occur.

HIP EXERCISE 3: LIFTING

Starting Position: Lie down on the floor and place your hands on your sides. Keep your feet shoulder-width apart. Bend your knees and place your soles on the floor.

Exercise: While you are lifting your hip from the floor, your feet and shoulders must touch the floor. Then, return to the starting position and repeat the move.

Tips for the Exercise:
• Don’t stop and wait for your hip muscles to rest.
• Do the exercise as slow as possible.
• Try to touch your knees together while your hip is lifted.
• This exercise will firm your hip muscles and calves.

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